Counselling & Psychotherapy
Henley & Basingstoke area & online
Welcome
My approach as a therapist is pluralistic, holistic and integrative, which allows me to pull upon many approaches to suit my clients, as opposed to making my clients fit yet another box. My clients are the ones to lead. The focus is very much on you, and working on your inner self.
Change – Is – Growth
If you have reached this site, you may be considering working on your own mental health or simply be trying to navigate your way through the jungle of life. Either way, you are in the right place. It is a busy world out there, and no matter where our journey starts and ends, there comes a point where we are all tested. With such an emphasis on keeping things together and appearing ok on the outside, it is sometimes nice to step out of the fast lane and simply breathe.
Get – to – the – root
Life can get messy, and I find initial sessions with clients can be an untangling process. Getting to the root of these experiences can be challenging, painful or liberating, but the results can often be extremely effective. When we can’t always make sense of our behaviours or emotions, clarity can become a huge relief.
Seeds – Of – Thought
The areas I have experience in working are:
- Addiction
- Anxiety
- Depression
- Eating Disorders
- Bereavement
- Self Harm
- Gender Transformation
- Domestic Abuse
- Low Self-Esteem
Still – Water – Runs – Deep
Each of the above can be a complex subject, and before we start sessions, I do ask clients to complete a thorough reflection form on where they feel they are before sessions begin. Even when we can feel in control, our emotions or complex thoughts can get the better of us. Often, what we think is the problem is not always the case.
